![]() However some people use vinegar as a topical treatment, a vinegar bath or spot soak. There is no scientific evidence that soaking the painful joint in ACV helps to reduce the pain. Mix a tall glass (8 to 10 oz) of tart cherry juice with 1 tablespoon of ACV and drink it once per day to get the one-two punch against arthritis pain from this synergistic mixture of two of nature’s anti-inflammatory medicines.Īnother option is to add a juice of this fruit, which can halt Rheumatoid Arthritis (RA). You can add a honey (it has 13 health benefits) to sweeten the vinegar water. Although the taste isn’t wonderful, the dilution helps to take some of the “bite” out of the vinegar flavor of this recipe and helps to reduce damage to tooth enamel and prevent burns to the sensitive tissues in your mouth and throat. Mix 1 tablespoon of ACV into an 8 oz glass of water and drink it twice a day with food. The combination of ACV and honey has a number of health benefits and it also works for better joint health and joint pain alleviation-and the flavor is quite nice. Drink this mixture once per day to relieve arthritis pain. If you’re interested in trying an ACV based treatment for your own arthritis, here are a few recipes to try: Vinegar tonicīrew a cup of peppermint or ginger tea, and mix in 1 tablespoon of ACV, 1 teaspoon of honey, and stir in 1 teaspoon of cinnamon. 1Īs I mentioned earlier, ACV’s beneficial effects can be amplified when it is combined with other substances, such as sesame seeds, gelatin, turmeric extract, or tart cherry juice.Ī 2012 study performed by scientists from the Department of Medicine at the Oregon Health and Science University found that tart cherry juice in particular was effective in combating inflammation in a group of females with osteoarthritis. Renowned doctor Deforest Clinton Jarvis published his findings with regard to ACV back in 1957 in a book entitled Folk Medicine, stating that “…numerous common ailments, including colds, infections, rheumatism and arthritis may be relieved, and even cured with this simple treatment.” 4Ī 2004 study conducted by researchers from the Mashhad University of Medical Sciences and published in the Iranian Journal of Pharmaceutical Research found that ACV was effective at reducing chronic inflammation and pain in arthritis sufferers, and the benefits were thought, in part, to be due to the B-vitamin complex that is contained within natural ACV. ACV and Arthritis – the ResearchĪpple cider vinegar has been used in folk medicine for millennia, but its benefits are not limited to being lauded by personal anecdotes and old wives’ tales. This, paired with the natural analgesic properties of the vinegar itself (whether consumed or used topically), can bring relief to those who suffer with RA. ACV and Rheumatoid ArthritisĪCV can work directly on the inside of the body when you consume it in food or drink, and when taken this way it can help to dissolve crystals that build up along the joints in people suffering with rheumatoid arthritis, allowing the crystals to be flushed from the body along with the urine. Consuming ACV can help to balance the body’s pH levels in favor of joint pain relief, reducing acid buildup that can contribute to severe joint pain for people afflicted with osteoarthritis. ![]() Poultices and spot soaks can be quite effective for osteoarthritis pain management, as well as internal use. The pain-killing properties of ACV work well for people with osteoarthritis who suffer with joint pain. ![]() 2 While ACV contains aetic acid, once ACV is metabolized in the body, it turns alkaline.ĪCV is also rich in antioxidants, which can help to ward off the damage from free radicals in the body that can contribute to stiff, painful joints in people suffering from arthritis. Part of the reason for ACV’s pain-relieving effects are its high acetic acid content, which can help to negate excessive acidity in the blood that can lead to inflammation and thus, pain. It is classified as an autoimmune disease and researchers are just beginning to understand it.Īpple cider vinegar has a pain-relieving effect that is beneficial for arthritis sufferers looking for a natural way to find pain relief, and this analgesic effect can be further amplified by combining ACV with other natural foods. ![]() Rheumatoid arthritis (RA) – This is the most common type of arthritis that causes inflammation and it predominantly affects the joints in the body. ![]()
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